Haglund’s deformity is a common but often misunderstood heel condition where a bony enlargement develops at the back of the calcaneus. This bump leads to friction, swelling, and pain, especially when wearing closed shoes. The condition is prevalent in young adults, office workers, athletes, and anyone who frequently walks or uses tight shoes.
Early physiotherapy intervention can prevent complications like tendon damage or chronic bursitis. This article explains the causes, symptoms, and the best physiotherapy treatments available in Dhaka.
What is Haglund’s Deformity?
Haglund’s deformity is an enlargement at the back of the heel bone (calcaneus) that irritates surrounding tissues, especially the Achilles tendon and retrocalcaneal bursa. This leads to heel pain, local swelling, and discomfort that increases with tight or rigid-backed shoes.
It is sometimes called “pump-bump” because it often affects people who wear stiff-backed footwear.
Causes and Risk Factors
Key causes and contributing factors include:
- Genetic heel bone shape
- High arches (cavovarus foot)
- Tight Achilles tendon
- Excessive heel friction from shoes
- Walking on the outer heel border
- Running and repetitive activities
- Increased body weight
- Previous foot trauma
- Abnormal foot biomechanics
Symptoms
Common symptoms include:
- Pain at the back of the heel
- Swelling and redness
- A visible bony bump
- Pain when walking or wearing shoes
- Pain after resting
- Stiffness in ankle dorsiflexion
- Bursitis from shoe friction
How Physiotherapy Helps?
At ADPORC, our structured physiotherapy programs include:
Treatment may include:
- Pain-relief modalities
- Stretching & strengthening
- Gait & Biomechanics Correction
- Custom orthotics guidance
- Footwear Modification
- Taping Techniques
These approaches significantly reduce pain and prevent recurrence.
Home Exercises You Can Try
Here are safe beginner-level exercises:
- Calf Stretch (Wall Stretch): Stand facing a wall, keep the back leg straight and heel down, and gently stretch your calf.
- Soleus Stretch: Same position, but slightly bend your back knee to target the deeper calf muscle.
- Heel Raises: Stand and lift your heels up slowly, then lower gently. Strengthens calf and Achilles support.
- Towel Stretch: Sit with legs straight, loop a towel around your foot, and pull gently toward you.
- Ice Bottle Roll: Roll the back of your heel over a chilled water bottle for pain and swelling control.
Perform 10-15 repetitions twice a day. Always warm up before exercise and consult your physical therapist before starting new routines.
When to Visit ADPORC?
Visit ADPORC as soon as possible if you notice:
- The heel pain is persistent for more than 1-2 weeks
- There is swelling or redness at the back of the heel
- Pain increases with walking, standing, or wearing shoes
- You notice a hard bony bump that keeps getting larger
- Morning stiffness is affecting your daily activities
- You suspect Achilles tendon irritation or bursitis
- Home remedies are not improving your condition
Early physiotherapy prevents long-term problems like chronic bursitis or tendon degeneration.
Why Asia Digital Physiotherapy & Orthopedic Rehabilitation Center (ADPORC) Is a Trusted Physiotherapy Center in Dhaka
ADPORC focuses on evidence-based physiotherapy for musculoskeletal, neurological, and sports-related conditions.
- Expert Care by Dr. Saddam Hossain, PT
Structured rehabilitation under experienced clinical supervision. - Condition-Specific Physiotherapy Programs
Treatment plans designed according to assessment, pain stage, and functional goals. - Advanced Electrotherapy and Rehabilitation Equipment
Modalities used only when clinically indicated. - One-on-One Supervised Sessions
Direct supervision ensures safety and effectiveness. - Accessible Location in Jatrabari, Dhaka
Serving Jatrabari, Dholaipar, Shonir Akhra, Doyagonj, Puran Dhaka, Keraniganj, and Narayanganj.
If you're searching for the best physiotherapy for Haglund’s Deformity in Dhaka, visit ADPORC and see why patients from Jatrabari, and surrounding areas (Dholaipar, Doyaganj, Shonir Akhra, Saydabad, Jurain, Hasnabad, Puran Dhaka, Keraniganj and Narayanganj) trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
Book Your Appointment Today!
Don’t let heel pain hold you back. Take the first step toward a pain-free walking and improved foot health. Visit ADPORC and see why patients from Jatrabari, Shonir Akhra, Puran Dhaka, and Narayanganj trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1204
- Call: 01950-935236
- Website: adporc.com
Asia Digital Physiotherapy & Orthopedic Rehabilitation Center