From morning to night, constant mobile use, computer work, or sitting in one posture for long hours often leads to a stiff and uncomfortable neck by the end of the day. What starts as mild discomfort can slowly affect work efficiency, sleep quality, and concentration. Unfortunately, many people ignore these early signs. Over time, untreated neck pain may lead to long-term complications.
At Asia Digital Physiotherapy Orthopedic Rehabilitation Center (ADPORC), we focus on identifying the real cause of neck pain and managing it through evidence-based physiotherapy.
What Is Neck Pain?
Neck pain generally refers to discomfort or pain involving the neck muscles, joints, and surrounding soft tissues. In some people, the pain remains limited to the neck area, while in others it may spread toward the shoulders or head. Common complaints include stiffness, difficulty moving the neck, or pain that increases after staying in one position for too long.
Common Features
- Neck stiffness
- Difficulty moving the neck
- Pain increasing after staying in one position for a long time
Neck pain is rarely a sudden, isolated problem. In most cases, it develops gradually as a result of daily habits.
Common Causes
- Prolonged mobile or computer use with poor posture (tech neck)
- Sitting or working in the same position for long periods
- Improper sleeping posture or unsuitable pillow height
- Mental stress leading to muscle tension
- Cervical disc issues or early degenerative changes
Ignoring these factors often allows the pain to worsen over time.
How Physiotherapy Helps Neck Pain
At ADPORC, treatment is personalized based on your condition and lifestyle. A physiotherapy plan may include:
- Manual therapy to relax joints and soft tissues
- TENS or ultrasound to reduce pain and swelling
- Ergonomic guidance for proper posture
- Stretching and strengthening to support the neck
- Practical self-care advice to prevent recurrence
Home Exercises You Can Try
With your therapist's guidance, try these beginner movements:
- Chin tucks: Sit or stand upright. Gently pull your chin backward as if making a double chin, without bending your neck forward or backward. Hold briefly, then relax.
Benefit: Improves neck posture alignment and reduces strain on cervical muscles. - Side bends: Sit upright. Slowly tilt your head toward one side, bringing your ear closer to the shoulder until a gentle stretch is felt. Hold briefly and return to center. Repeat on the other side.
Benefit: Relieves tight neck muscles and reduces stiffness. - Neck rotations: Sit straight and slowly turn your head to one side as far as comfortable, then return to center. Repeat on the opposite side.
Benefit: Improves neck mobility and reduces movement restriction.
Perform 10-15 reps, twice a day. Keep in mind, always warm up and consult your physiotherapist before starting any new routine.
Why Choose ADPORC for Neck Pain Physiotherapy in Dhaka?
Expert Therapists - Certified professionals specializing in physical therapy:
- Expert Care by Dr. Saddam Hossain, PT: Years of experience treating musculoskeletal and neurological conditions
- Advanced Equipment: Modern electrotherapy and rehab tools
- Personalized Attention: One-on-one therapy sessions
- Central Location: Conveniently located in Jatrabari, Dhaka
Book Your Neck Pain Physiotherapy Session Today!
Take the first step toward a pain-free life. Discover why patients say ADPORC is the most trusted physiotherapy centre for neck pain in Jatrabari, Dhaka.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1204
- Call: 01950-935236
- Website: adporc.com
Asia Digital Physiotherapy & Orthopedic Rehabilitation Center