Back pain affects millions, and for many in Dhaka, it's one of the top reasons to seek physiotherapy. Whether it's due to poor posture, long office hours, injury, or spine conditions like PLID or arthritis, Asia Digital Physiotherapy & Orthopedic Rehabilitation Center (ADPORC) provides expert care to bring lasting relief.
Under the guidance of Dr. Saddam Hossain, PT a certified physiotherapist in Jatrabari, Dhaka, we offer customized treatments for low back pain that focus on relieving pain, restoring mobility, and preventing future problems.
Understanding Back Pain:
Back pain can happen because of bad posture, muscle strain, lack of movement, or spine problems like slipped discs or arthritis. If early signs are ignored, the pain can get worse and affect daily life.
What Causes Back Pain?
Back pain can arise from several common causes:
- Poor sitting or sleeping posture
- Sedentary lifestyle or lack of movement
- Muscular strain or ligament injury
- Spinal disc problems (e.g., PLID)
- Arthritis or age-related wear and tear
Ignoring early symptoms can lead to chronic pain and difficulty performing daily tasks.
How Physiotherapy Helps Back Pain
At ADPORC, we focus on treating the root cause, not just the symptoms. Our comprehensive physiotherapy for back pain includes:
- Manual Therapy: Joint and soft tissue mobilization
- Electrotherapy: TENS, ultrasound, IFT for pain relief
- Targeted Exercises: Core and lumbar strengthening
- Posture Training: Ergonomic guidance for daily life
- Patient Education: Prevention tips and lifestyle modification
At ADPORC, Dr. Saddam and his team tailor plans for your specific condition and lifestyle, ensuring safe and effective recovery.
Home Exercises You Can Try:
Our therapists often suggest the following beginner exercises:
- Cat-Camel Stretch: Enhance spine flexibility
- Pelvic Tilts: Strengthen lower back
- BBridge Exercise: Activate glutes and supports core and relieves stress on spine
Perform 10 to 15 reps, twice a day. Keep in mind, always warm up and consult your physiotherapist before starting any new routine.
Why Asia Digital Physiotherapy & Orthopedic Rehabilitation Center (ADPORC) Is a Trusted Physiotherapy Center in Dhaka
ADPORC focuses on evidence-based physiotherapy for musculoskeletal, neurological, and sports-related conditions.
- Expert Care by Dr. Saddam Hossain, PT
Structured rehabilitation under experienced clinical supervision. - Condition-Specific Physiotherapy Programs
Treatment plans designed according to assessment, pain stage, and functional goals. - Advanced Electrotherapy and Rehabilitation Equipment
Modalities used only when clinically indicated. - One-on-One Supervised Sessions
Direct supervision ensures safety and effectiveness. - Accessible Location in Jatrabari, Dhaka
Serving Jatrabari, Dholaipar, Shonir Akhra, Doyagonj, Puran Dhaka, Keraniganj, and Narayanganj.
If you're searching for the best physiotherapy for back pain in Dhaka, visit ADPORC and see why patients from Jatrabari, and surrounding areas (Dholaipar, Doyaganj, Shonir Akhra, Saydabad, Jurain, Hasnabad, Puran Dhaka, Keraniganj and Narayanganj) trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
Book Your Appointment Today!
Take the first step toward a pain-free life. Discover why patients say ADPORC is the best back pain physiotherapy center in Dhaka.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1204
- Call: 01950-935236
- Website: adporc.com
Asia Digital Physiotherapy & Orthopedic Rehabilitation Center