Carpal Tunnel Syndrome (CTS) is one of the most common nerve compression disorders affecting office workers, homemakers, mobile users, and people who frequently use their hands for repetitive tasks. At ADPORC, Jatrabari, Dhaka, we offer scientific, non-surgical physiotherapy to relieve numbness, pain, and tingling caused by CTS.
Under the direct supervision of Dr. Saddam Hossain, our CTS treatment focuses on reducing nerve pressure, restoring wrist mobility, and improving hand strength through safe clinical physiotherapy.
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome occurs when the median nerve becomes compressed inside the narrow wrist passage called the carpal tunnel. This leads to pain, tingling, numbness, and weakness in the hand.
If untreated, CTS may progress to chronic nerve damage and reduced hand function.
Common Symptoms of CTS
People with CTS commonly experience:
- Numbness or tingling in thumb, index, and middle fingers
- Burning pain in the wrist
- Night-time tingling or numbness
- Weak grip strength and frequent dropping of objects
- Morning stiffness in the hand
- Pain spreading to the forearm
- Difficulty writing, typing, or holding a phone
- Trouble making a fist or pinching
- Tingling while driving or holding objects
- Reduced fine motor control
Causes & Risk Factors
CTS may develop due to:
- Repetitive hand or wrist movements
- Excessive typing or mobile use
- Poor wrist posture
- Diabetes or thyroid disorders
- Rheumatoid arthritis
- Pregnancy-related fluid retention
- Wrist fracture or previous injury
- Long hours of gripping tools
- Obesity
- Sedentary lifestyle and lack of breaks
How Physiotherapy Helps?
At ADPORC, our physiotherapy treatment aims to reduce nerve compression, improve wrist mechanics, and restore normal hand function.
Treatment may include:
- Manual wrist joint mobilization
- Median nerve gliding and tendon release techniques
- Advanced electrotherapy (TENS, Ultrasound)
- Wrist and finger muscle strengthening exercises
- Posture correction and ergonomic guidance
- Resting wrist splint (especially at night)
- Activity modification to reduce stress on the nerve
- Home exercise guidance for long-term improvement
Home Exercises You Can Try
Here are safe beginner-level exercises:
- Wrist flexor stretch: Reduces tightness
- Wrist extensor stretch: Improves balance
- Tendon gliding exercises: Improves finger movement
- Median nerve glide: Improves nerve mobility
Perform 10-15 repetitions twice a day. Always warm up before exercise and consult your physical therapist before starting new routines.
When to Visit ADPORC?
Seek physiotherapy if you notice:
- Persistent numbness or tingling
- Symptoms disturbing sleep
- Difficulty gripping objects
- Pain radiating to fingers
- Symptoms lasting more than 2-3 weeks
Untreated CTS may lead to permanent nerve damage and may eventually require surgery. Early physiotherapy ensures the best chance for full recovery.
Why Asia Digital Physiotherapy & Orthopedic Rehabilitation Center (ADPORC) Is a Trusted Physiotherapy Center in Dhaka
ADPORC focuses on evidence-based physiotherapy for musculoskeletal, neurological, and sports-related conditions.
- Expert Care by Dr. Saddam Hossain, PT
Structured rehabilitation under experienced clinical supervision. - Condition-Specific Physiotherapy Programs
Treatment plans designed according to assessment, pain stage, and functional goals. - Advanced Electrotherapy and Rehabilitation Equipment
Modalities used only when clinically indicated. - One-on-One Supervised Sessions
Direct supervision ensures safety and effectiveness. - Accessible Location in Jatrabari, Dhaka
Serving Jatrabari, Dholaipar, Shonir Akhra, Doyagonj, Puran Dhaka, Keraniganj, and Narayanganj.
If you're searching for the best physiotherapy for Carpal Tunnel Syndrome (CTS) in Dhaka, visit ADPORC and see why patients from Jatrabari, and surrounding areas (Dholaipar, Doyaganj, Shonir Akhra, Saydabad, Jurain, Hasnabad, Puran Dhaka, Keraniganj and Narayanganj) trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
Book Your Appointment Today!
Don’t ignore hand numbness or wrist pain. Take the first step toward a pain-free life. Visit ADPORC and see why patients from Jatrabari, Shonir Akhra, Puran Dhaka, and Narayanganj trust us as the most reliable physiotherapy center in Jatrabari, Dhaka-1204.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1204
- Call: 01950-935236
- Website: adporc.com
Asia Digital Physiotherapy & Orthopedic Rehabilitation Center