An ACL injury can turn simple activities climbing stairs, jogging, even changing direction-into a struggle. At Asia Digital Physiotherapy & Orthopedic Rehabilitation Center (ADPORC), we help patients rebuild knee strength, restore stability, and safely return to sports or daily life.
Led by Dr. Saddam Hossain, a certified physiotherapist in Jatrabari, Dhaka, we design targeted ACL rehab programs using a combination of manual therapy, progressive strengthening, balance training, and sport‑specific drills.
What is an ACL Injury?
The anterior cruciate ligament (ACL) is one of the key ligaments that stabilizes your knee joint. An injury commonly caused by sudden stops, pivots, or direct impact can result in pain, swelling, and a feeling of the knee “giving way.” ACL injuries are graded from mild sprains to complete tears, and may occur with or without damage to other knee structures.
Common Symptoms:
- Sudden “pop” at the time of injury
- Rapid swelling within hours
- Knee instability or buckling
- Pain when bearing weight
- Limited range of motion
Common Causes & Risk Factors:
- Sports like football, basketball, cricket, badminton
- Improper landing from a jump
- Sudden change in direction while running
- Collisions or tackles
- Weakness in thigh or hip muscles
How Physiotherapy Helps After ACL Injury?
Our physiotherapy treatment aims to protect healing tissue, restore normal joint function, and prevent re‑injury. Depending on whether surgery was performed, treatment may include:
- Swelling control with cold therapy and gentle movement
- Manual therapy to improve knee mobility
- Quadriceps and hamstring strengthening
- Proprioception and balance training
- Sport‑specific agility drills for return‑to‑play
- Home exercise programs for faster recovery At ADPORC, Dr. Saddam and his team tailor plans for your specific condition and lifestyle, ensuring safe and effective recovery.
Home Exercise Tips
- Heel slides: improve knee bending
- Straight leg raises: strengthen quads without stressing the ACL
- Step‑ups: build functional strength
- Balance board drills: enhance joint stability
Why ADPORC is the Best Physiotherapy Center in Dhaka?
Expert Therapists - Certified professionals specializing in physical therapy:
- Expert Care by Dr. Saddam Hossain: Years of experience treating ACL injury
- Advanced Equipment: Modern electrotherapy and rehab tools
- Personalized Attention: One-on-one therapy sessions
- Central Location: Conveniently located in Jatrabari, Dhaka
Book Your ACL Rehab at ADPORC Today!
Don’t let an ACL injury keep you sidelined. Start your recovery with ADPORC’s evidence‑based physiotherapy and get back to doing what you love safely and confidently.
- Location: 270/1 Dholaipar, South Jatrabari, Dhaka-1236
- Call: 01950-935236
- Website: adporc.com
Asia Digital Physiotherapy & Orthopedic Rehabilitation Center